Alternative medicine

Make sure that you and your teenager understand the risks as well as possible benefits if your teen pursues alternative or complementary therapy. Don't replace conventional medical treatment or psychotherapy with alternative medicine. When it comes to depression, alternative treatments aren't a good substitute for medical care.

Examples of techniques that may help in dealing with depression include:

• Acupuncture
• Relaxation techniques, such as deep breathing
• Yoga or tai chi
• Meditation
• Guided imagery
• Massage therapy
• Music or art therapy
• Spirituality

Relying solely on these methods is generally not enough to treat depression. But they may be helpful when used in addition to medication and psychotherapy.